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5 Best Yoga Exercises For Weight Loss

7 May

5-Best-Yoga-Exercises-For-Weight-Loss

In today’s busy world our life has become very hectic. And its becomes very tough to lead a healthy and peaceful life also. In my today’s session I am going to discuss about 5 very useful tips regarding losing your weight through. We all know that yoga is a very helpful exercise from all amongst […]

How To Control Emotional Eating?

27 Mar

How-To-Control-Emotional-Eating

Broadly called emotional eating, experts estimate that nearly 75% of overeating is caused by emotions. “Culturally, we are taught to cheer ourselves up with food,” says Jyothi Dayal, a practicing psychotherapist in Bangalore. For instance, “When a child is emotionally distressed, most mothers show support by whipping up a special dish to lift his/her spirits.” […]

Put Some Leaves In Your Salad Preparation

10 Mar

Put-Some-Leaves-In-Your-Salad-Preparation

Popular folklore dates the invention of the humble Caesar salad to the early 1920s. Approximately 90 years later, it’s time for you to move beyond this salad bar staple. Swap out the romaine lettuce for some exotic greens, throw in a few out-of-the-norm toppings — croutons are the definition of salad drudgery — and show […]

Eating Tips Before Your Faster Run

9 Mar

Eating-Tips-before-your-Faster-Run-

My heart is pounding and the pavement is starting to blur — something that usually only happens after one too many drinks at the neighborhood bar. But it’s not Friday night, and my running shorts are hardly nightlife attire. No, it’s 9:45 a.m. on my Monday morning run, I’d forgotten to eat breakfast, and my […]

Tips To Be A Fitness Model

8 Mar

Tips-To-Be-A-Fitness-Model

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of […]

Fitness Magazines – A Great Source Of Informations

3 Mar

Fitness-Magazines---a-great-source-of-informations

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctors recommendation regarding optimal heart rate target for working out based on these factors. On the other hand, you may […]

Fasting- An Opportunity To Reset Poor Eating And Lifestyle Habits

13 Feb

Fasting--An-Opportunity-To-Reset-Poor-Eating-And-Lifestyle-Habits

Before You Fast Clearly before you embark on any fasts, you should do your research first. While I personally recommend fasting based on everything I’ve read about it and how it has changed my life for the better, ultimately it’s your onus to read up, assess the information, and make the decision for yourself. Everything […]

12 Tips To Achieve Fasting Success

12 Feb

12-Tips-To-Achieve-Fasting-Success

This is where the 12 tips here come in. For those of you interested in fasting to live a better life, I’ve specially written these tips to help you make the best out of your fasts. I’m writing this on top of what I’ve already shared in the past fasting articles, so be sure to […]

Weight Loss Meals

6 Feb

weight-loss-meals

We all know that breakfast is the most important meal of the day, but that doesn’t mean that you get to skip lunch. In fact, you’ll find that the healthiest people nowadays who sport excellent physiques are the ones who eat three times a day, sometimes even five times every day! The truth is that […]

Food

31 Jan

food

Health means disease and ultimately take medicine, this concept of idea has became old. Now health is redefined as lifestyle. What food you will eat, how long you will sleep and time spent for exercise all are properly planned. What food you will take during lunch, dinner or tiffin, doesn’t only mean what are your […]